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Ring Muscle-UP
Ready to achieve your first Ring Muscle-Up?
Whether you're just starting out or stuck at the transition, this tutorial will guide you step-by-step to your first successful ring muscle-up — no matter your current level.
In this video, you'll learn:
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The technique behind an effective kip
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How to perform a smooth high-hip pull into the transition
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What the Tic-Boom is — and how to master it
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And much more!
🎁 Bonus:
Scroll down for additional transition drills to make your ring muscle-up smoother, cleaner, and more efficient as you progress.
Complete Kipping Ring Muscle-Up including Progressions – RXGYMNASTICS
Ring Muscle-Up Transitions Drills – RXGYMNASTICS
📩 Want Personalized Feedback?
Struggling with the transition or unsure where you're going wrong?
🎥 Send me your video, and let's break it down together.
✅ Get custom corrections
✅ Programming to build your strength
✅ And a roadmap to hit your first or next ring muscle-up
🗓️ Click here to book a video analysis call or message me to get started!
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