Clean
Ready to take your clean to the next level?
Whether you're just starting out or stuck at a plateau, this tutorial will guide you step by step to your first successful clean, regardless of your current performance level.
In this video you will learn:
a visual guide to the most important clean positions,
how to improve your athletic abilities through targeted warm-up exercises,
and a detailed breakdown of the movements – such as how to extend your hips explosively, control your body position in the pull, achieve a quick turnover and avoid an early arm pull.
Stay tuned – and take the next big step in your clean development!
The Power Clean - CrossFit
Strong Turnover in the Clean With Mike Burgener - CrossFit
Fixing the Early Arm Pull with Coach Burgener - CrossFit
📩 Want Personalized Feedback?
Are you getting stuck in the clean – especially in the transition to the clean?
Or you just don't know what the problem is?
🎥 Send me your video and we will analyze your clean together – precisely, understandably and individually.
What you get:
✅ Personal technical feedback with targeted corrections
✅ Training plans to optimally build your strength, stability and mobility
✅ A clear roadmap to your first (or next) clean
🗓️ Click here to book your video analysis appointment – or write to me directly and we'll get started!