“As an experienced HIFT coach, I offer you energetic group courses that rely on motivation, structure and professional coaching. With tailor -made workouts and individual support in the group, I promote strength, endurance and team spirit - regardless of whether you are beginner or experienced athletes. Let us bring the training in your box to the next level and grow together! ”

"As an experienced HIFT coach, I offer tailored one-on-one sessions focused on weightlifting and gymnastics. I address your strengths and weaknesses to quickly identify and correct any gaps.

Through targeted technique improvements, strength training, and optimized movement patterns, we’ll boost your fitness in the shortest time. Whether you're refining Olympic lifting (Snatch, Clean & Jerk) or mastering advanced gymnastics (muscle-ups, handstand push-ups), I’ll help you close gaps and enhance performance.

My coaching sessions are designed to help you reach your goals faster and elevate your performance efficiently and sustainably."

"As an experienced coach, I offer specialized group classes in weightlifting at your gym, focusing on technique, strength, and mobility. In my classes, participants are guided through targeted exercises and progressions in Olympic weightlifting (Snatch, Clean & Jerk) and other classic lifting techniques to improve technique and build a stronger body.

Whether beginner or advanced, my sessions help optimize movement patterns, build strength, and enhance long-term weightlifting performance. I create a motivating and supportive group atmosphere, providing everyone with the opportunity to work towards their goals with focus and safety.

Let’s take weightlifting in your gym to the next level!"

"I create thoughtful and goal-oriented HIFT programming for your gym – available for both 4-week and 8-week periods, always focusing on structure, progression, and effective training planning. Whether for strength building, endurance, or skill development, my programming ensures that your members make continuous progress and experience motivating workouts. With clear goal-setting and targeted adjustments, we’ll improve performance, ensure long-term success, and keep the training engaging and challenging. Let’s optimize the training in your gym and take it to the next level!"

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"I offer structured and inspiring Ashtanga Yoga classes for your gym – available for both group coaching and one-on-one sessions. Focusing on strength, flexibility, and mental balance, I guide dynamic flows and targeted breathing techniques to help your members deepen their practice and unlock their full potential. Whether in a personal 1:1 session or in a group, we’ll bring more energy, balance, and focus to the training. Let’s take your practice to the next level together!"

"I support you in organizing and hosting retreats and workshops that combine HIFT workouts with inner balance and personal development. With my experience as a HIFT coach, I assist you not only in the organizational aspects but also lead professional CrossFit WODs, mobility sessions, and motivational coaching.

Whether for beginners or experienced athletes, I ensure that the training is challenging, motivating, and effective. I place particular emphasis on achieving a good balance between intense workouts and recovery phases to enhance both the physical fitness and mental strength of the participants.

Let’s create a unique event together that not only challenges physically but also inspires and opens new perspectives on training. With my support, every event will be an unforgettable experience for all participants!"