Split Jerk
Ready to take your Split Jerk to the next level?
Whether you’re just starting out or stuck on a plateau, this tutorial will guide you step by step toward a stronger, more consistent split jerk – no matter your current skill level.
In this video, you’ll learn:
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a visual guide to the key positions in the split jerk,
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how to improve your performance with targeted drills like push press, leg dominance testing, footwork practice, and proper receiving positions,
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and a detailed breakdown of the movement – including how to time your dip and drive, how to land in a stable split position, how to recover efficiently, and much more.
Stay tuned – and take the next big step toward mastering your split jerk!
2012 Olympic Coach Breaks Down the Split Jerk | How To Split Jerk - Performance One Advanced Sports Training
How to Do Clean & Jerk: Full Guide to Improve C&J Technique & Lift More - TOROKHTIY
Split Jerk- Learn How to Perfect Your Footwork - CrossFit Federal Hill
📩 Want Personalized Feedback?
Struggling with your split jerk – especially in the transition phase?
Or maybe you’re just not sure what’s going wrong?
🎥 Send me your video, and we’ll analyze your split jerk together – with precise, easy-to-understand, and personalized feedback.
What you’ll get:
✅ Individual technical feedback with targeted corrections
✅ Training plans to help you build strength, stability, and mobility for the jerk
✅ A clear roadmap to your first (or next) strong and stable split jerk
🗓️ Click here to book your video analysis, or message me directly to get started!