SQUAT
How to do the perfect squat – regardless of your body type
In this video we show you how to find the right squat position for you – tailored to your individual anatomy.
Whether you have long thighs, are more flexible, or are just starting out, this tutorial will help you develop your optimal squat form.
🔹 You will learn:
How leg and thigh length and flexibility affect your squat form
How to find your optimal stance width and depth
Which mobility and activation exercises help you to bend more stably and cleanly
And how to avoid common mistakes – for more power, control and safety in the squat
🏋️♂️ Take the next step towards better, customized squats!
The Power Clean - CrossFit
📩 Want Personalized Feedback?
Are you struggling with your squats – especially with depth, posture, or stability?
Or are you unsure what the exact reason is?
🎥 Send me your squat video and we'll analyze your technique together – precise, understandable, and individually tailored to you.
What you get:
✅ Personal technical feedback with concrete corrections
✅ Training plans to specifically work on strength, mobility and stability
✅ A clear roadmap to clean, safe and effective squats
🗓️ Click here to book your video analysis appointment – or write to me directly and we'll get started!