Are you ready to hold your first stable handstand – or even move on to a handstand push-up?

Whether you're just starting out or stuck at a certain point, this tutorial will guide you step by step to your first successful handstand position, regardless of your current level.

In this video you will learn:

• How to safely kick against the wall into a handstand

• The correct body position in the Hollow Body Position

• How to activate your core and stay stable

• The correct technique for shoulder strain and tension

• The gentle kick-up into balance

• Pushing into a handstand – and how you finally learn to walk

🎁 And as a bonus:

Scroll down for additional exercises and drills to help make your handstand smoother, more stable, and more efficient as you progress.