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Bar Muscle UP
Ready to conquer your first bar muscle-up?
Whether you're a complete beginner or stuck at the transition, this tutorial will guide you step-by-step to performing your first successful rep — no matter your current level.
In this video, you'll learn:
The mechanics of a powerful kip
How to transition from pull-up to dip
What strength and mobility foundations you need
And as a bonus:
Scroll down for extra transition drills to make your muscle-up smoother, cleaner, and more efficient as you level up.
Complete Kipping Bar Muscle-Up including Progressions – RXGYMNASTICS
Bar Muscle-Up Transitions Drills – RXGYMNASTICS
📩 Want Personalized Feedback?
Struggling with the transition or unsure where you're going wrong?
🎥 Send me your video, and let's break it down together.
✅ Get custom corrections
✅ Programming to build your strength
✅ And a roadmap to hit your first or next muscle-up
🗓️ Click here to book a video analysis call or message me to get started!
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